The Art of Emotional Intelligence

Subtitle: Understanding and Managing Emotions

Description:

Emotional intelligence tends to get discussed as a workplace skill. Underneath the corporate framing it’s something much more ordinary, being able to tell what you’re feeling, roughly why, and what to do with it besides swallow it or spill it.
Our emotions shape how we communicate, how we decide things, how we handle a difficult afternoon, and what our closest relationships are actually like. This book treats the parts of that as skills to be practiced rather than traits you either have or don’t.

What’s inside
• Emotional awareness, naming what you feel precisely, and why the vocabulary changes the experience
• What emotions are actually for, from a research perspective
• Regulation, the difference between managing a feeling and suppressing it
• Empathy: the different kinds, and why the wrong one leaves you exhausted
• Communicating difficult things clearly, without softening them into confusion
• Conflict and repair, which turns out to matter more than avoiding conflict

Includes reflection exercises and worked examples drawn from ordinary situations rather than dramatic ones.

Who this is for
People who go quiet when they’re upset and aren’t sure why. Anyone in a family or relationship where the same argument keeps returning in different clothes. Managers who’d like to be better to work for. And anyone curious about how emotions work, for no reason beyond wanting to know.

What this book is not
It isn’t couples therapy, conflict mediation, or a personality assessment, and it won’t diagnose anyone in your life. It’s also not a book about managing other people, the emotions it’s most concerned with are your own.

Format and delivery
Approximately 70 pages, in three formats, EPUB for phones and tablets, PDF for computers and printing, AZW3 for Kindle. You get all three. Emailed automatically within minutes of purchase, yours to keep, no expiry and no device limit.
Not sure this is the right one? Email me at help@awarenesshelf.com before you buy and I’ll tell you honestly, including if I don’t think it’s what you’re looking for.

Educational and awareness purposes only. Written by a non-professional from publicly available research. Not therapy, not a diagnosis, not a substitute for professional support. If you need help now, findahelpline.com lists free crisis lines worldwide.